Archive for January 2014

Atlanta’s Inclement Weather – January 2014

January 29, 2014

I live in the city of Atlanta. I was stuck in traffic for 6 hours yesterday because of the bad weather, but I made it home. Compared to those people that I see on tv still in their cars, stuck on the freeway I was very lucky. I hope that all of you that are stuck in cars, or in shelters gets home safely. For those that were in auto accidents, I hope that your injuries are not severe. And for those that are helping your fellow man during this difficult time, it is appreciated by all.

Dr. Carlisle

Spinal Screenings for Infants and Children

January 24, 2014

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How Chiropractic Care Has Helped Me: Introducing Usain Bolt

January 22, 2014

Usain Bolt has been declared the “fastest man in the world.” While this hasn’t always been technically true, he has won so consistently at the 100 meter distance throughout his career that the nickname “lightning bolt” seems like a pretty good fit. He has won 6 Olympic gold medals, never placing for silver or bronze. In other world championships, he has collected 8 first place wins and 2 second place finishes. During his time competing In youth championships, he regularly took first place, rarely second, and never third.

For the tiny island nation of Jamaica, Usain Bolt is a hero. He’s confident. “I told you all I was going to be No. 1, and I did just that.” While he’s a supremely confident competitor, he’s also humble and cordial. “Manners is the key thing,” said Bolt. “Say, for instance, when you’re growing up, you’re walking down the street, you’ve got to tell everybody good morning. Everybody. You can’t pass one person.”

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But his success on the track and his international stardom has not come without challenges. As a young man, Bolt suffered from scoliosis. “When I was younger, the scoliosis wasn’t really a problem. But you grow and it gets worse. My spine was really curved bad. The early part of my career, when we didn’t really know much about it, it really hampered me because I got injured every year.”

Instead of using a brace or enduring dangerous surgery to correct the abnormal curvature of his spine, Usain Bolt used chiropractic treatments. “I’ve worked hard over the years. I’ve been injured and I’ve worked hard through it, and I’ve made it.” Bolt uses chiropractic not only to bounce back more quickly from injuries, but also to enhance his performance while healthy. “As long as I’m in great shape, nobody beats me, for sure.”

Dr. Michael Douglas has worked with Bolt for many years. As founder of three South Florida Douglas Rapid Rehab Centers, he is also the Jamaican Olympic Team’s official chiropractor. He has held that position since 1996 and retains a certificate in Chiropractic Neurology. He combines traditional chiropractic techniques with sports injury rehabilitation to keep the Jamaican team in top condition.

Like all world champions, Usain Bolt realizes that his work is never done. “For me, I’m focused on what I want to do. I know what I need to do to be a champion, so I’m working on it.” For Usain Bolt, chiropractic care has been—and continues to be—an essential part of his overall strategy for remaining healthy and competing successfully.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (404) 781-2800 (Southwest Atlanta) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Top 5 Back Strengthening Exercises

January 17, 2014

Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame—muscles, tendons and ligaments—become. This in turn makes back injuries more likely. However, it doesn’t have to be this way. By strengthening your core, which includes not only your back, but your abdomen, buttocks and hips, you are more likely to prevent injury. By practicing a few of these back strengthening exercises on a regular basis, you can help keep your back pain-free.

1) Bird Dog – While on your hands and knees with your hands directly beneath your shoulders, stretch out your right arm and your left leg so they are parallel with the floor. Hold for 20-30 seconds, then repeat with the opposite arm and leg. Keep your head aligned with your back by looking at the floor or just slightly ahead.

2) Bridge – Lie on your back with your legs bent and your feet close to your buttocks (your knees should be approximately above your ankles). Keep your arms on the floor close to your sides and, tightening your buttocks, slowly lift your hips off the floor until a straight line is formed between your knees and your neck. Hold for 30 seconds, return your hips slowly to the floor, rest for 30 seconds, and repeat twice.

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3) Forward Plank – Lie on your stomach and raise up on your elbows with your forearms flat on the floor in front of you with your fingers interlaced (forming a sort of triangle between your hands and shoulders), and your elbows directly below your shoulders. Then tighten your abdominal muscles and raise up on your toes, bringing your hips off the floor, forming a straight line between your head and heels. Hold for 20-30 seconds and repeat twice.

4) Side Plank – Lie on your side with one foot resting on top of the other. With your elbow under your shoulder and your forearm in front of you, raise your hips off the floor until a straight line is formed between your head and feet. Be sure to keep your hips from falling to the front or back. Hold for 20-30 seconds and repeat twice.

5) Superman – Lie on your stomach with your arms stretched out in front of you and lift your head, arms and legs off the floor until only your ribcage and hips are touching the floor. Hold for 20-30 seconds and repeat twice.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (404) 781-2800 (Southwest Atlanta) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Car Accidents and Delayed Symptoms: What You Need to Know

January 10, 2014

Even if your recent fender bender didn’t seem too serious, there’s still a very real chance that you or your passengers may have been hurt. That’s because even the most minor car accidents can cause hidden injuries and delayed symptoms. And while damage to your car is likely obvious and easy to assess, evaluating damage to your body may be far more difficult. In fact, it’s not unusual for a driver or passenger to walk away from a collision with potentially serious musculoskeletal injuries (such as a concussion or whiplash), without knowing it.
Because of the stress response, right after an accident the body’s defenses are on high alert. Any pain may be masked by endorphins produced by the body during and shortly after this kind of traumatic event. Endorphins help the body manage pain and stress and can create a temporary euphoria or “high” feeling. When the threat of the accident is gone, endorphin production slowly disappears, allowing you to feel pain that may have remained hidden earlier.

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Perhaps the most common delayed symptom is that of whiplash. Whiplash consists of soft tissue damage in the neck from the sudden acceleration and deceleration of the head, creating hyperflexion and hyperextension of the neck. This can not only cause damage to the muscles, tendons and ligaments of your neck, it can also occasionally fracture or dislocate vertebrae and cause any of the following symptoms to show up later:
• Headaches
• Reduced range of motion or difficulty moving
• Slowed reflexes
• Vertigo
• Muscle spasms
• Localized weakness or numbness
• Stiffness in shoulders and arms

Every bit as serious as any broken bones or lacerations, a concussion can prove to be a grave threat to your health. Quite simply, a concussion is the result of the brain colliding with the inside of the skull from a rapid acceleration or deceleration. Not all concussions occur because of bumping the head. If the head is restrained in any way and the restraint suddenly stops or suddenly jerks into motion, a concussion may occur. Symptoms of concussion include the following:
• Headaches
• Bad temper
• Nausea
• Spasms
• Loss of balance
• Blurred or double vision
• Disorientation
• Confusion
• Amnesia
• Ringing in the ears
• Difficulty concentrating or reasoning
• Anxiety or depression
• Tiredness, sleeplessness, or other problems with your ability to sleep

The key point with any of these symptoms is to know whether or not you had them before the accident. Someone who knows you or lives with you can help identify any changes in your behavior that may indicate a possible concussion. If you didn’t have a symptom that you’re now experiencing, see your doctor right away.

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In addition to the health consequences of car accidents with delayed symptoms, there is also the insurance aspect to consider. Because many accident-related injuries don’t show up immediately, you may have to pay out-of-pocket for the medical expenses from any delayed symptoms if you settle with your insurance company right away.

Therefore, consider waiting a few days before signing any release of liability so that any delayed symptoms have an opportunity to reveal themselves. Seeing a chiropractor for a medical evaluation as soon as possible after an accident is also a good idea, since he or she can help identify injuries and start treatment promptly. In many cases, seeking appropriate medical care soon after an accident can improve your chances of a more complete and more rapid recovery.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (404) 781-2800 (Southwest Atlanta) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Most Common Auto Injuries Explained

January 7, 2014

Perhaps the most frequent injury involving automobiles comes from closing the door. Nearly 150,000 times a year, someone is injured in this fashion, and that’s with the car parked or stationary. This includes doors closing on fingers. Another 10,000 are injured by using a jack and 74,000 have been injured by a car or car part falling on them.

But cars also move. Roughly one third of auto-related injuries occur due to an automobile striking someone, particularly pedestrians and bicyclists. Injuries can include anything from simple scrapes to multiple broken bones, dislocated vertebrae and damaged internal organs.

A Forbes magazine article noted that researchers from the US Department of Transportation “estimated an annual total of 1,747 fatalities and 841,000 injuries due to non-traffic crashes and non-crash incidents.” These included back-overs and single-car collisions not on a highway.

During a collision, passengers can be thrown about within the car, or be ejected from the vehicle (particularly if not wearing a seatbelt), causing significant injuries. One of the most serious of these is called traumatic brain injury (TBI). This is when the brain becomes bruised or otherwise injured. This can happen when the head is forced into rapid acceleration and/or deceleration from impact with other objects, such as a windshield, the body of the car or objects outside of the car. Such brain injuries can result in brain function impairment or even death.
Neck injuries include whiplash and vertebrae disk damage. These can result in a range of effects from persistent, long-term discomfort to debilitating pain and even immobility. Whiplash is perhaps the most common malady, which happens when the neck snaps quickly backward (during acceleration), then forward (during deceleration), causing hyperflexion and hyperextension of the cervical vertebrae. After an accident, the victim may be unaware of any damage, but may experience headaches or neck stiffness hours or days later.

car-accident

A chiropractor can recognize this kind of damage using a variety of diagnostic tests with and can treat it with multiple adjustments, massage therapy and repetitive exercises performed by the patient at home. The chiropractor may even recommend a traction weight bag to help the neck return to its natural curve. Sometimes the damage is permanent, but treatment can reduce the discomfort and decrease in range of motion that might otherwise plague the patient.

Damage anywhere along the spine can occur during a car accident. This type of injury can range from mild to life-threatening. Dislocated vertebrae can result in excruciating pain that can lead to tight back muscles which intensify the problem. Physical therapy and chiropractic adjustments can help return the patient to health. Rehabilitative therapy can also include hot packs, massage, cold packs, traction, ultrasound, electrical stimulation and other methods.

When the spine is injured, symptoms can include difficulty breathing, tingling, numbness, paralysis, arm weakness, leg weakness, and unusual bladder or bowel control. If you are experiencing these or other unusual symptoms, seek proper care from a chiropractor or other health professional immediately.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (404) 781-2800 (Southwest Atlanta) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Top 5 Exercises for Increasing Range of Motion in Your Neck

January 2, 2014

Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem like a major problem, it can actually contribute to a number of unpleasant conditions, including headache, fatigue, irritability and sleep loss. Like any other part of the body, our neck can become stronger and more flexible through exercise. Following are some useful exercises that can help to increase the range of motion in your neck.

All these exercises should be done while sitting comfortably in a chair with your feet flat on the floor and your neck in a neutral position. Your neck should be positioned right above your spine (in other words, be sure your head is not jutting forward or back), and you should be looking straight ahead. If you feel pain (rather than just discomfort) while doing any of these exercises, stop immediately and do not resume them until you have consulted with your chiropractor.

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1) Neck rotations – Keeping your head level, gradually turn your head to the right as far as you comfortably can, looking over your right shoulder, and hold for 10 seconds. Then slowly turn your head to the left, looking over your left shoulder, and hold for another 10 seconds. Repeat 5 times.

2) Neck tilts – Tilt your head to the right, bringing your right ear as close to your shoulder as possible, and hold for 10 seconds. Do the same on the other side, tilting your head to the left, again holding for 10 seconds. Repeat 5 times.

3) Neck flexion and extension – This is simply bending your head forward and back. Beginning in a neutral position, gradually bend your head forward, letting it hang with your chin close to your chest, and hold for 10 seconds. Then slowly bring your head up and back so that you are looking at the ceiling. Repeat 5 times.

4) Half circles – Start by tilting your head toward your right shoulder as far as possible, then slowly swing it to the left in a fluid half-circle, moving your head forward and down until your chin is close to your chest, continuing until your head is tilted to the left with your left ear above your left shoulder. Then repeat the movement in the other direction.

5) Levator scapulae stretch – Tilting your head to the right over your shoulder, turn and drop your head slightly so that your nose is pointed toward your elbow, and hold for 10 seconds. You should feel the stretch in the muscle connecting the back of the left lower neck to your shoulder blade. Repeat on the other side.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (404) 781-2800 (Southwest Atlanta) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC


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