Posted tagged ‘chiropractic’

Chiropractic Care and Professional Baseball: The Philadelphia Phillies and Dr. Michael Tancredi

February 20, 2017

When it comes to helping elite athletes prevent and recover from injuries—as well as achieve peak performance—chiropractic care can offer many advantages. That’s why large numbers of professional and college sports teams throughout the U.S. have turned to chiropractors over the past decade. The Philadelphia Phillies is one such team, and Dr. Michael Tancredi is one such chiropractor. As a Doctor of Chiropractic, a Certified Chiropractic Sports Physician, an Active Release Technique Instructor and Practitioner, and a certified athletic trainer, Dr. Tancredi clearly understands the valuable role that chiropractic care can play in keeping teams healthy and performing at their best.

By almost any measure, Dr. Tancredi has had a long and successful career in sports medicine. He has worked extensively with the Philadelphia Eagles, Philadelphia Phillies, and Villanova University. While Dr. Tancredi has accomplished a great deal in his professional life (and he continues to work with patients through his practice in Broomall, Pennsylvania), he is perhaps best known as the chiropractor who went all the way to the 2008 World Series as a consultant with the Philadelphia Phillies. From 2008 through 2010, he was a chiropractor and Active Release Technique provider for the team.

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Cole Hamels, a member of the 2008 Phillies team, has been very vocal about the difference chiropractic care has made for him. “Being introduced to chiropractic care has definitely helped my game. When you add it with a lot of the physical therapy exercises and the in-game exercises, I think it just prevents a lot of injury. I went through a lot of injury in my career, and the first time I actually was introduced to chiropractic care, it pretty much kept me on the field. It’s something that helps me feel much better when I’m on the field and off the field.”

As a pitcher, Hamels is particularly aware of the complex biomechanics involved in throwing a baseball, and recognizes how the larger muscle groups—not just the shoulder and elbow—must work together to perform well. “Your body starts from the ground up, and in order to pitch, you have to use everything. You have to have a good back in order to get the good torque. Most of your power comes from your core.”

It’s a challenge staying healthy through a 162-game regular season, and players at the elite major-league level do what they can to avoid injuries. Hamels recalls how chiropractic care became popular among his teammates and coaches. “It’s another way to help us get out on the field… We’ve seen more and more players start to go in to get adjustments, to get the ART. And I think that’s good for our whole team because you want them to be able to go out on the field every day because we’re very good at what we do, but you’re not going to help the team out when you’re not playing.”

In a brief interview published in ACA Today, Dr. Tancredi described his own experience with the Phillies and explained why chiropractic care is such a good fit for professional baseball. “It was a dream job and a dream season. The whole sports medicine staff was phenomenal. They were all really open to the benefits of chiropractic care. Athletes at this level rarely have an acute injury. However, a little hamstring pull can turn into a major problem when they have no time off. Baseball’s schedule is grueling in that the players are on the field 28 out of 30 days a month, so we have to do what we can to help them heal while keeping in mind the long-term consequences. Chiropractic has cut the injury rate; the players love it, the athletic trainers see how effective it is and the orthopedic surgeon is totally open to my suggestions—it’s a win-win situation.”

Whether you’re playing professionally or at an amateur level, baseball puts unique demands on the body’s musculoskeletal system, from asymmetrical movements (throwing and hitting) and extreme acceleration and deceleration to sudden impacts. Take it from the Phillies and Dr. Michael Tancredi, chiropractic care can help players stay healthy and perform at their best.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Voices of the NFL Speak Out About Chiropractic Care

February 17, 2017

Football is very, very hard on players’ bodies. By some estimates, American football players suffer about 500,000 injuries a year—twice as many as in any other sport. NFL injury data indicate that there were over 1,300 on-field injuries during the 2013/2014 season.

A company called SimpleTherapy analyzed this data and found that some parts of players’ bodies are actually much more likely to be hurt than others. Knees are most vulnerable (involved in 22.3% of injuries), followed by ankles (15.3%), lower legs (11.5%) and shoulders (8.6%). That said, it’s pretty clear that a player’s entire musculoskeletal system is put at risk every time they suit up.

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Given this reality, it’s not surprising that every one of the NFL’s 32 teams has a chiropractic physician on staff to prevent and treat injuries as well as to help players improve performance. Dr. Spencer Baron is the Team Chiropractor for the Miami Dolphins and has served as president of the Professional Football Chiropractic Society. He offers this perspective on the relationship between professional football and chiropractic care:

“The robust need for chiropractic care in the NFL has been deeply driven by the players’ desire for peak physical conditioning and not simply for injuries. From the earliest years of full contact football, their bodies are subject to structural stress that doctors of chiropractic are specially trained to care for. Many DCs who provide their services to professional athletes travel with their respective teams throughout the season, treating players up until game time, during the game and sometimes immediately following.”
But what about NFL players themselves? How do they view chiropractic care? Some of the game’s most-recognized players have spoken publicly over the years about their own experience.

athletes (3)

Joe Montana (San Francisco 49ers, Kansas City Chiefs)
“I’ve been seeing a chiropractor and he’s really been helping me out a lot. Chiropractic’s been a big part of my game. Chiropractic care works for me.”

Emmitt Smith (Dallas Cowboys, Arizona Cardinals)
“Do I need to find a chiropractor? It was time for me to invest in me… I found a specialist that’s really good in balancing out my body to make sure my hips are rotated right, and my body is functioning properly…”
“I remember somebody telling me that what I put myself in during the games is like having a car wreck every Sunday. It’s against the norm. You can find yourself in awkward positions. That stuff takes its toll. But if you take advantage of the health care, balance your body back out, put it back where it’s supposed to be, you function better, and you recover faster… You can have a Ferrari body, but your wheels need balancing. I felt if I took care of my body, I could still function when I got older.”

athletes (1)

Jerry Rice (San Francisco 49ers, Oakland Raiders, Seattle Seahawks)
“Most injuries require chiropractic care. It works better for me than anything else.”
“I believe in chiropractic, and I know that it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”
“If I had everything in alignment, I knew I could play my best football. Dancing with the Stars was every bit as exhausting and challenging. Though not nearly as brutal as football, it required many hours of practice and I had aches and pains that I’d never had before. Again, chiropractic made the difference, and kept me dancing and in the competition.”

Tom Brady (New England Patriots)
“Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Lance Moore (New Orleans Saints, Pittsburgh Steelers)
“Not only did my chiropractor get me back on the field,” he said, “but he helped me to stay on the field. My body just feels much better overall because of the care I’ve gotten.”

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Reggie Bush (New Orleans Saints, Miami Dolphins, Detroit Lions)
“I look at chiropractic care as important to keeping me healthy and at the top of my game.”
“As a professional athlete, I am highly competitive—only accept the best. When it comes to healthcare, chiropractic is an essential service. It keeps my on-field performance at its highest level and contributes to the success of the entire team.”

Hines Ward (Pittsburgh Steelers)
“In this game you have to take care of your body. Over the course of a game your body just feels wrecked. Every Monday it hurts to get out of bed. I told my chiropractor, I want to feel good in the morning. A lot of my credit goes to him for keeping me healthy.”
But the players aren’t the only ones in the NFL with physically demanding jobs. While it’s not widely recognized by the public, cheerleading is difficult and dangerous work. Recent studies have indicated that two-thirds of the serious sports injuries reported by women in the United States occur in connection with cheerleading. The number of cheerleading-related emergency room visits increased from around 5,000 in 1980 to over 26,000 by 2007. The Consumer Products Safety Commission estimates that there were almost 37,000 emergency room visits for cheerleading injuries among girls aged 6 to 22 in 2011. So—once again—we see some of the NFL’s finest athletes turning to team chiropractors.

Chelsea Causey and Amanda Mitchell (Washington Redskins’ Cheerleaders)
“I’ve experienced multiple injuries during my career as a cheerleader—everything from pulled hamstrings to sprains and even lower back pain—setbacks that chiropractic care has always helped me recover from.”
“Without chiropractic care I would not have made it past my first year. After receiving treatment, I began to notice the pain starting to subside as well as improvement in flexibility during performances.”

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Older Adults: Chiropractic Care Protects Your Spine—And Your Active Lifestyle

April 21, 2016

Older adults have long relied on chiropractic care to help keep them healthy and active. However, little scientific data has been gathered about the use of chiropractic by seniors, and few studies have been conducted to evaluate the potential benefits. New research published in the March edition of the Journal of Manipulative and Physiological Therapeutics has helped to fill this important gap. The investigators’ findings confirmed what chiropractors and their older patients have known for some time. Not only does chiropractic care help relieve older adults’ back pain, it also seems to keep them more active and protect them from limitations in their daily activities.

The study analyzed data on 1,057 Medicare recipients gleaned from nationwide research conducted by the Centers for Medicare and Medicaid Services, called the survey on Assets and Health Dynamics among the Oldest Old (AHEAD). In the AHEAD survey, a subset of patients who had been identified as suffering from back pain were asked questions about their overall health as well as their ability to complete activities of daily living (ADL) and their lower body function. ADL was defined as normal activities such as walking up stairs, doing household chores, and going shopping for groceries. The researchers then compared the survey information with medical records indicating which of the older adults had received either medical care or chiropractic care during the 11-year period covered by the study.

After analyzing the data, the researchers found that the chiropractic patients were much less likely to show declines in ADF and lower body function than patients who received only medical care. This indicates that they were more able to maintain an active lifestyle. The chiropractic patients were also less likely to report significant declines in their health.

Senior couple relaxing outside

The researchers thus concluded that chiropractic care appears to have had a protective effect against age-related frailty and disability. As they said in the study, “These results suggest that when chiropractic care is delivered in practice at care levels comparable to those used in clinical trials and relative to the types of services delivered within an episode of medical care only, chiropractic confers significant and substantial benefits to older adult functional ability and self-rated health.”

The findings were considered particularly significant because Medicare patients have a great deal of flexibility with respect to treatment options. They can consult medical doctors, doctors of chiropractic, physical therapists, internists, neurologists, orthopedists, and interventional pain providers. This means that the results attributed to chiropractic care were achieved in a setting where patients had access to a wide variety of therapies rather than in a clinical study format where subjects typically have only one or two options available to them.

This research also added to the existing body of evidence that chiropractic care is safe for seniors with back and neck pain, and that chiropractic can offer substantial relief for spinal conditions such as arthritis and disk herniation. Because aging causes the degeneration of spinal disks, regular chiropractic care may help to make seniors less prone to painful and debilitating back injuries like bulging disks and pinched spinal nerves.

All of this means that older chiropractic patients may be better able to enjoy their “golden years” freer from pain and disability. And it also means that they may be able to maintain a more active and healthier lifestyle.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Text Neck and More: How Our Electronic Devices Are Changing Our Posture

April 7, 2016

The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as well as to shop online anywhere and anytime. But they do also have their drawbacks—including negative health consequences. This applies in particular to our posture. The overuse of personal electronic devices is taking a toll on our necks and backs, and this damage could lead to even more serious health issues down the road.

Some medical professionals are calling it the “iPosture Syndrome”. It’s a head-forward posture that many people (teenagers and younger kids included) are developing from hunching over electronic devices for long hours every day. As physiotherapist Carolyn Cassano explains, “If the head shifts in front of the shoulders, as is happening with this posture, the weight of the head increases, and the muscles of the upper back and neck need to work much harder to support it, leading to pain and muscle strain.”

According to CNN, “The average human head weighs 10 pounds in a neutral position—when your ears are over your shoulders. For every inch you tilt your head forward, the pressure on your spine doubles. So if you’re looking at a smartphone in your lap, your neck is holding up what feels like 20 or 30 pounds.” All that additional pressure puts a strain on your spine and can pull it out of alignment.

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Also known as “text neck,” this head-forward posture is a fairly new development among younger adults, teenagers and children (some just beginning kindergarten) who are developing chronic neck and back pain as well as early signs of spine curvature. Coined by Dr. Dean Fishman, a chiropractor and founder of the Text Neck Institute in Florida, the phrase “text neck” is defined as an overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking forward and downward at a portable electronic device over extended periods of time.

The text neck disorder is unfortunately progressive, meaning that it gets worse over time without treatment. “It can lead to degenerative disk disease which is irreversible, bone spurs start to grow, people get pinched nerves or herniated disks and that can lead to really intense pain,” says chiropractor Dr. Anthony Bang of the Cleveland Clinic.

The doctor explains that the neck should have a banana-like curve. However, people who consistently look down at handheld devices for hours daily are losing that normal curve, thereby developing straight necks. While severe neck problems can result from losing that curve, there are ways to avoid this fate.
“First of all, put it away, it can wait five minutes. Give your neck a break, but if you need to use it, take it and bring it up to eye level so that your head still stays on top of your shoulders instead of stooping down looking at your lap,” said Bang.

TextNeck

CNN also recommends that you “Be aware of your body. Keep your feet flat on the floor, roll your shoulders back and keep your ears directly over them so your head isn’t tilted forward. Use docking stations and wrist guards to support the weight of a mobile device. Buy a headset.”

Now there are even apps to help you with your texting posture. For example, the Text Neck Institute has developed an app that helps the user avoid hunching over. When your phone is held at a healthy viewing angle, a green light shines in the top left corner. When you’re slouching over and at risk for text neck, a red light appears.

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment today!

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Voices of Major League Baseball: Players Speak Up About the Value of Chiropractic Care

March 16, 2016

Given the physical demands of the sport and its long, 162-game season, major league baseball teams are always on the lookout for ways to keep their players healthy and performing at their best. With this in mind, it’s no surprise that chiropractic care and professional baseball have a long history together. During the 1920s, the Yankees had a team chiropractor, Dr. Erie Painter, who traveled with the team during a time of four World Championships. In the mid-1940s, author Cash Asher wrote a story claiming that Yankee management had wanted it to be kept a secret so that no other team could steal their health advantage.

In more recent years, a growing number of retired and current MLB players have gone “on the record” about how chiropractic care has helped them.

“Being introduced to chiropractic care has definitely helped my game. When you add it with a lot of the physical therapy exercises and the in-game exercises, I think it just prevents a lot of injury. I went through a lot of injury in my career, and the first time I actually was introduced to chiropractic care, it pretty much kept me on the field. It’s something that helps me feel much better when I’m on the field and off the field.”
-Cole Hamels

“I had issues with my shoulder and arm for a long time. I started seeing Dr. Filson this year. Since then, I have not had any arm problems. The whole team appreciates him and the work he did throughout the season. I know while being under Dr. Filson’s care, I was able to feel 100% while on the mound.”
-Jason Motte

“If I had my way Gil (Chimes, DC) would be with me every single day of the year. He didn’t travel with the team last year, but if he had, I wouldn’t have had that calf injury, or at least it wouldn’t have been as bad… You need to continue to tune it (your body) to make sure it’s perfect for every show or game or however you want to put it… When you think about all the anti-inflammatory drugs that are pumped into athletes’ bodies, it’s really sad.”
-Mark Teixeira

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“I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible. I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer… Your body is being treated like it is supposed to be treated… I think it should be mandatory for athletes to see a chiropractor.”
-Barry Bonds

“Last year I found my Chiropractor and I have been seeing him ever since. I have been pain-free and feeling terrific. I swear by it. Now, it is just maintenance and keeping in line so the nerves don’t touch… I don’t feel that stiffness in the entire midsection anymore. I haven’t winced since I started this… The muscle relaxants weren’t working, the prednisone wasn’t working, nothing was working anymore. My legs were like jelly.”
-Wade Boggs

“I’ve found that it’s a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles… When you’re out there and you’re not feeling the pain, you’re obviously going to be a better player.”
-Jose Canseco

“Last year, we had tons of back problems [on the Yankees]. There is no way we could get back and ready for another season without chiropractic… Without chiropractic, I wouldn’t be able to play consistently throughout the season… Maintaining your health just leads to a better way of life for each individual. Chiropractic, specifically, can improve your posture, your circulation and just really benefit your quality of life in the long run.”
-Johnny Damon

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Treating Back Pain Effectively Starts with Asking the Right Questions

February 17, 2016

Back pain will be an issue for roughly 80% of the US population at one point or another in their lives. However, the nature of the pain and its effect on their lives can vary greatly from one person to another. As chiropractic physicians, we work closely with our patients to understand exactly what they’re experiencing so that we can diagnose the problem and provide the most effective treatment possible. This starts with asking the right questions.

For example:
Where do you feel the pain, and how would you describe it? For many people, the pain may be mild—little more than a minor inconvenience when they first get out of bed in the morning. But for others, it may be severe, potentially limiting their day-to-day activity and changing their lifestyle until it goes away. In addition to its intensity, the pain may also have a particular character. Is it a dull, aching pain or is it a sharp, shooting one?
Was the pain triggered by something specific, how long have you had it, and is it constant or does it come and go? In some cases, the pain may be acute (perhaps related to a recent sports, auto or work injury), while in others it may be recurring or chronic—either reemerging from time to time or lingering on for weeks, months or even years. It may also be the result of some other underlying health conditions.

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Does the pain seem to get better or worse in certain situations? It’s not unusual for the pain to change in response to particular body positions or movements.
These types of diagnostic questions—along with a comprehensive physical examination and appropriate tests—can help us identify specific structural or mechanical problems that may be affecting your musculoskeletal or nervous systems. Some of the more common causes of back pain are described briefly below.
1. Muscle strains and muscle spasms are the most common causes of low back pain. While patients may or may not remember the initial event that triggered their problem, muscle strains and spasms can be incredibly painful.
2. A ruptured, herniated, slipped or bulging disc is another common cause of back pain. These terms are often used somewhat interchangeably to describe a damaged disc with material protruding from it. In this situation, pain may be caused because there is less cushioning between the vertebrae and/or because protruding disc material is applying pressure to spinal nerves. It is important to note that a large percentage of the population is walking around with some form of disc degeneration that causes no symptoms, so not every herniated disc warrants treatment or intervention.
3. Discogenic back pain is the result of damage to an intervertebral disc, but without disc herniation. Diagnosis of discogenic back pain may require the use of a discogram.
4. Spinal stenosis causes a lot of back pain in the elderly. As we age, the spinal canal can become constricted from arthritis and other conditions. If the spinal canal becomes too tight, back pain can be the result.
5. Arthritis most commonly affects joints such as the knees and fingers. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement.
6. Spondylolisthesis causes back pain because adjacent vertebra become unstable and begin to “slip.” The most common cause of spondylolisthesis is degeneration of the normal stabilizing structures of the spinal column.
It’s important for patients and their families to be aware that back pain is a very complex phenomenon. Even with long professional experience, specialized training and high-tech equipment, it can still be very difficult for healthcare providers to diagnose. This is the reason that a large percentage of cases are ultimately characterized as “non-specific back pain.” But it’s also why you shouldn’t try to self-diagnose or self-treat. If you do have serious structural or mechanical problems that are affecting your back, your condition could actually be made worse as a result of inappropriate treatment or delay.

Chiropractors are experts in diagnosing and treating musculoskeletal and nervous system problems. If you or someone you care about is suffering from back pain, we encourage you to call or visit our office today. We’ll work closely with you to understand your situation and put in place an effective treatment plan that will help you recover as quickly and completely as possible. And—if necessary—we’ll even work with you do develop new lifestyle habits that will help prevent back pain in the future!

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC

Back Spasms Explained

January 4, 2016

“Muscle spasm is an involuntary contraction of a muscle that can cause a great deal of pain. When the facet joints of the spine become injured or inflamed, the muscles supporting the spine can spasm causing low back pain and limitation in motion.”
-Spine Health
While this short definition is a good starting point for describing the phenomenon of muscle spasms in the back, there’s a good deal more to know about what causes these painful involuntary contractions and how they can be treated most effectively. This article provides a brief explanation of some of the most common causes and therapy options.

What causes back spasms?
A back spasm can occur when the muscles supporting the spinal column—particularly those in the lower back—become overworked and contract on their own suddenly and without warning. If the muscles contract near the nerve roots around the spinal cord, this condition can be extremely painful.
Muscles that are overworked—lifting unusually heavy loads, moving in ways they’re not accustomed to, stretching beyond their normal range or exerting themselves over longer-than-normal periods—can become inflamed and irritated. In many cases, the pain first becomes noticeable when you’re twisting or bending your back, particularly through more rapid or forceful movements.

lowbackpainedinburgh

Certain sports are more likely than others to trigger back spasms because they require powerful swinging or throwing motions that place asymmetrical stresses on the back. Golf, tennis, racquetball, baseball and football all fall into this general category. Because of the increased resistance and range of motion involved in many common exercises, weightlifting also poses particular risks when it comes to back spasms.

Some types of manual labor are also closely associated with back spasms—shoveling snow, raking leaves, lifting and stacking boxes and working in the garden, just to name a few. The common denominator is a repeated bending or twisting movement combined with some resistance.
Whatever the immediate trigger happens to be, back spasms are likely to get worse if the activity isn’t stopped immediately. But there are also some underlying factors that can make back spasms more likely to recur:
• Weak stomach muscles
• Tight hamstrings
• A tipped pelvis
• Lordosis (an exceptional curvature of the lumbar spine)
• A back condition such as spondylolysis, arthritis or spinal stenosis

How are back spasms treated?
The most common approach to treating back spasms involves first resting the affected muscles so that they can relax and heal, and then strengthening them so that they are more capable of supporting the spine through the required range of motion. It’s worth mentioning that longer-term bed rest is not usually recommended, since this can actually delay healing and result in weakness and reduced mobility. Instead, you should try to be as active as possible, but be sure not to put any unnecessary strain on the back muscles. Plus, many patients also find that massage therapy helps to relax spasm-prone muscles and accelerate healing.

While resting, some experts recommend that you lie on your back on the floor with a pillow under your knees, or with your knees bent and your legs resting on a chair. Common anti-inflammatory pain relievers such as acetaminophen or ibuprofen may also be recommended during the first days, though they should not be taken for prolonged periods. Applying heat for 20 to 30 minutes at a time may help to soothe sore back muscles.

After your back has sufficiently healed, you can begin to introduce more movement. A visit to your chiropractor is always a good idea, since he or she can identify any structural problems (particularly misaligned vertebrae) or postural issues that may be contributing to muscle imbalances or increasing your risk of recurring back spasms. Chiropractic physicians are also specially trained to prescribe exercises that build core strength and flexibility—not only in the back but also in the abdomen—to better support the spinal column as it moves in different ways. Stretching the hamstrings and psoas muscles can also help by reducing the tightness that often develops from spending long hours in a sitting position, and that often increases the likelihood of muscle spasms.
If you or someone you care about is suffering from back spasms, we can provide both short-term relief and long-term answers. We encourage you to call or visit our office today!

Contact Dr. Nicholas Carlisle – Atlanta Chiropractor at (404) 316-1190 (Buckhead) or (678) 771-3060 (Jonesboro) for your appointment.

http://www.drcarlisledc.com

http://chiropractors.healthprofs.com/cam/536552

http://www.youtube.com/user/NCarlisleDC


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